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The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly walking, swimming, or rebounding. Don’t over exercise; all you need is 10 20 minutes per day..

If we’re entering what could charitably called commercial music’s post retail age, what does that mean for the dissemination of music? Fans who were minted as recently as 10 years ago likely have memories of lining up outside record stores for Midnight Madness sales as Monday wore on into Tuesday, or at least making a point to hit up their local music emporium when an artist they enjoyed was releasing a new full length.But amplifying the fact that release dates are still important has become somewhat more difficult as the world of music news has become more diffuse and more specialized. And the culture of the leak has muddied the waters as far as when an album actually comes out is it when a record is sent to journalists, or when it makes its way online, or when it eventually lands in the ever dwindling number of shops that still stock music?Which isn’t to say that the idea of the release date having a sort of importance has entirely gone by the wayside; certainly the chart triumphs of Taylor Swift, Eminem, and Sade this year wouldn’t have happened if fans hadn’t organized and voted with their dollars around the time of the blockbuster albums’ release. And news organizations still figure their editorial calendars around the release dates of records, because in the news cycle of music, putting out new product is one analogous to, say, the release of a new movie, or the debut of a TV show.

Nike is the world’s largest sports apparel company by revenue, but lags behind Adidas when it comes to soccer. Both companies are hoping record TV audiences for the World Cup will boost their business in this area.Under the deal with Manchester United (MANU), Adidas will provide uniforms for all the club’s teams from the 2015 2016 season. Adidas will also be the exclusive worldwide distributor of Manchester United branded merchandise.”We expect total sales to reach 1.5 billion during the duration of our partnership,” said Adidas CEO Herbert Hainer.Nike’s 13 year contract with the club will end with the close of the 2014 2015 season.Related: Nike scores a goal on Wall StreetAdidas signed up despite a sharp deterioration in Manchester United’s performance since legendary coach Alex Ferguson retired a year ago.Under Ferguson, the team had won the richest national soccer league for 13 of the last 21 years, and used the steady flow of broadcast and matchday revenue to invest in players and build a global commercial brand.The team ended the 2013 2014 season without success in domestic league and cup competitions, and it also failed to qualify for Europe’s top competition the Champion’s League meaning the loss of some $50 million in related broadcast revenue and prime time TV exposure.Still, the club’s fortunes off the field have continued to improve.

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